The results suggest that while both types of workouts are suitable to maintain fitness Zumba ® classes allow greater energy expenditure. Immerse yourself deep in the party, hear the crowd cheer and feel the experience motivate your mind and body For your convenience, this workout follows the same choreography as the Exhilarate DVD. Furthermore, women with a greater autonomy score showed a smaller difference between DVD and class ( r = 0.511, P = 0.048), while greater differences were shown in women with greater interpersonal skills ( r = −0.563, P = 0.028). In this breakthrough DVD, discover a new way to get fit at the worlds largest Zumba ® Fitness-Concert. Results showed that Zumba ® classes allowed greater energy expenditure compared to Zumba ® DVD workouts (6.8 ± 0.9 vs 5.6 ± 0.9 kcal

Differences between Zumba ® classes and Zumba ® DVD workouts were assessed by Student’s T tests and repeated measures analysis of variance and correlations between physiological and psychological variables by the Pearson’s coefficient. Energy expenditure was assessed by extrapolating oxygen cost from heart rate (HR) using regressions from a preliminary incremental running test. Fifteen women (25.4 ± 4.3 years old 164.9 ± 5.1 cm 56.9 ± 5.8 kg 23.9 ± 4.9% body fat) performed three Zumba ® classes and three Zumba ® DVD workouts using a repeated measure design. The Zumba Fitness Incredible Results DVD set includes a quick start program, a super cardio dance party, a 30-minute calorie burning routine, a Zumba step DVD. The objectives were to compare the metabolic load elicited by Zumba ® classes and DVD workouts and link the physiological responses to participants’ psychological characteristics.

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